03
Jan, 2025
by
Nicolette Gray
Latest Wellness
Bad Sleep Again? The Silent Triggers You Need to Know
We’ve all had that kind of night. The one where you toss, turn, count sheep, scroll your phone (bad idea), and eventually stare at the ceiling, wondering, “Why can’t I just sleep already?” It’s frustrating and disorienting and can leave you dragging through your day like a zombie. It’s one thing if it happens occasionally, but if bad sleep feels like your new normal, it’s time to dig deeper.
How to Seamlessly Spring Clean Every Corner of Your Life
Spring cleaning. It’s not just about tossing out last year’s jeans or scrubbing the grout in your shower until it sparkles (though, props to you if that’s already on your list). It’s a chance to hit reset on every aspect of your life—from your home to your mind, relationships, finances, and even your digital space.
I Tried a One-Week Digital Detox—This Is How It Went
Let me start by saying that I love my phone. It’s my alarm clock, my calendar, my lifeline to friends, my endless source of memes, and, let’s be honest, my procrastination buddy. I never really thought I had a “problem” with screen time… until I checked my weekly report one Sunday morning.
10 Morning Habits That Are Secretly Making You More Tired
Mornings are supposed to feel fresh and full of potential. But instead, do you find yourself dragging your feet no matter how much sleep you’re getting? You’re not alone. What’s tricky is that some of the very things we think are setting us up for success in the morning could secretly be zapping our energy levels throughout the day. It’s like a sneaky energy thief hiding in plain sight!
Getting Back in the Game: Post-Holiday Fitness Hacks That Work
The holidays are a time for joy, connection, and, let's be real—indulgence. But now that the festive haze has cleared, you might be finding it a bit harder to slip into your favorite workout gear or lace up those sneakers. Trust me, I’ve been there! Every January, I face the same internal debate between staying under a cozy blanket or hitting the gym. Spoiler alert—balance is key, and you can make a strong comeback without feeling overwhelmed.
The Importance of Self-Care: Balancing Grindset and Wellness in a Busy World
Hi, I’m Ashley, and if there’s one thing I’ve learned as a wellness advocate, it’s this: chasing your dreams doesn’t have to mean running yourself into the ground. For years, I bought into the grindset mentality—working late nights, juggling a million tasks, and convincing myself that rest could wait. Spoiler alert: it couldn’t.
Morning or Evening? The Best Time to Exercise for Maximum Results
Hey there! Ashley here. I’ve always been curious about the best time to work out. Over the years, I’ve experimented with morning runs, lunchtime yoga, and late-night lifting sessions. What I’ve discovered is that the “perfect” time depends on your goals, your body, and your lifestyle.
How to Tell If You’re Overdoing Your Workout Routine
When it comes to fitness, there’s something inherently motivating about the phrase “no pain, no gain.” It evokes images of determination, sweat, and victory over personal limits. But what if the pursuit of progress has you toeing the line between pushing your limits and overstepping them?
On Your Period? Here’s Your Go-To Self-Care Guide for Monthly Comfort
Let’s be real—having your period is rarely a picnic. From cramps to cravings to a complete lack of energy, it can feel like your body’s working overtime to make you as uncomfortable as possible. And for those of us who experience intense symptoms, managing those days can be a real challenge. But here’s the thing: with the right approach, your period doesn’t have to feel like a battle.